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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dersu

In the 1 days ending Dec 31, 2015:

activity # timemileskm+m
  Orienteering1 1:22:00 4.35(18:51) 7.0(11:43)20 /20c100%
  Jogging1 10:00 0.8(12:30) 1.29(7:46)
  Total1 1:32:00 5.15(17:52) 8.29(11:06)20 /20c100%

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Th

Thursday Dec 31, 2015 #

Event: OCIN New Year's Orienteering 2016
 
8 PM

Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)

Orienteering race (nightO) 1:22:00 [3] *** 7.0 km (11:43 / km)
spiked:20/20c

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