Training Log Archive: dersu

In the 1 days ending May 24, 2009:

activity

time

miles

Jogging

1:00:00

5.0

(12:00)

8.05

(7:27)

Running

15:00

2.49

(6:02)

4.0

(3:45)

Total

1:15:00

7.49

(10:01)

12.05

(6:14)

1:15

0:00

Jogging (trail) 30:00 [1] * 2.5 mi (12:00 / mi)
shoes: Free 3.0 13

Jogging warm up/down 30:00 [1] 2.5 mi (12:00 / mi)
shoes: Hallo'en Waffle Racers

Running intervals (track) 15:00 [4] 4.0 km (3:45 / km)
shoes: Hallo'en Waffle Racers

8x100...2x300...14x200...but not in that order