Training Log Archive: dersuIn the 1 days ending Dec 17, 2008:
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Wednesday Dec 17, 2008 #
Jogging warm up/down (treadmill) 23:00 [1] 1.0 mi (23:00 / mi)
shoes: Free 3.0 12
Weightlifting (light) 10:00 [2]
Running (treadmill) 23:00 [3] 2.5 mi (9:12 / mi)
shoes: Free 3.0 12
progression run