Training Log Archive: dersu

In the 1 days ending Dec 16, 2008:

activity

time

miles

Running

35:00

3.75

(9:20)

6.03

(5:48)

Jogging

22:00

2.0

(11:00)

3.22

(6:50)

Swimming

10:00

Total

1:07:00

5.75

9.25

1:07

0:00

Jogging 22:00 [1] 2.0 mi (11:00 / mi)
shoes: Free 3.0 13

Running (treadmill) 35:00 [3] 3.75 mi (9:20 / mi)
shoes: White NB 205 pair 3

Swimming 10:00 [1]

Happy birthday Beethoven and Grandpa