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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  run2 1:31:37 10.74(8:32) 17.28(5:18)
  Total2 1:31:37 10.74(8:32) 17.28(5:18)

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MoTuWeThFrSaSu

Thursday Apr 1, 2021 #

4 PM

run 1:01:00 [3] 7.01 mi (8:42 / mi)
shoes: Brooks Adrenaline 20

Monday Mar 29, 2021 #

5 PM

run 30:37 [3] 3.73 mi (8:12 / mi)
shoes: Brooks Adrenaline 20

note: form tips = first adjust cadence on left, then stand tall, then relax and try to hit ground under weight

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