Training Log Archive: JonDIn the 7 days ending Mar 10, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 10, 2014 #
12 PM
run 20:44 [1] 2.04 mi (10:10 / mi)
shoes: Brooks Adrenaline - RB
a dog jog where Andy was not willing. I think he is feeling sick from this tick thing.
Sunday Mar 9, 2014 #
Event: QOC Little Bennett
7 PM
run 39:23 [3] 4.77 mi (8:15 / mi)
shoes: Brooks Adrenaline - RB
Saturday Mar 8, 2014 #
Event: QOC Little Bennett NightO
9 AM
run long 2:50:18 [3] 20.0 mi (8:31 / mi)
shoes: Hoka Mafete3
Friday Mar 7, 2014 #
5 PM
run 51:43 [2] 5.94 mi (8:42 / mi)
shoes: Brooks Adrenaline - RB
Thursday Mar 6, 2014 #
4 AM
run intervals 1:23:09 [4] 10.33 mi (8:03 / mi)
shoes: Brooks Adrenaline - Blue2
10x800 (317 to 311)
Wednesday Mar 5, 2014 #
12 PM
run (treadmill) 1:00:00 [2] 6.7 mi (8:57 / mi)
shoes: Brooks Adrenaline - Blue2
Tuesday Mar 4, 2014 #
6 AM
run tempo 1:40:59 [4] 13.3 mi (7:36 / mi)
shoes: Brooks Adrenaline - RB
MP (722) for 8.5