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Training Log Archive: JonD

In the 7 days ending Oct 21, 2013:

activity # timemileskm+m
  run7 4:27:56 31.69(8:27) 51.0(5:15)
  gym1 20:00
  Total7 4:47:56 31.69 51.0

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TuWeThFrSaSuMo

Monday Oct 21, 2013 #

Note
(rest day)

Sunday Oct 20, 2013 #

10 AM

run 1:14:14 [2] 8.5 mi (8:44 / mi)
shoes: Montrail RockRidge

super easy run. still don't feel rested so this week will be minimal.

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 
7 PM

run 16:10 [2] 1.71 mi (9:27 / mi)
shoes: Brooks Adrenaline - Blue2

run w/ Andy

run 14:03 [2] 1.67 mi (8:25 / mi)
shoes: Brooks Adrenaline - Blue2

just some easy running focus on form. still feel somewhat stiff but the run yesterday was good for me

Friday Oct 18, 2013 #

12 PM

run warm up/down 17:04 [2] 2.06 mi (8:17 / mi)
shoes: Brooks Adrenaline - Green

run tempo 23:49 [4] 3.22 mi (7:24 / mi)
shoes: Brooks Adrenaline - Green

run 14:03 [3] 1.87 mi (7:31 / mi)
shoes: Brooks Adrenaline - Green

needed this run to feel normal again. now i at least feel some confidence that I can carry through on the plan.

Thursday Oct 17, 2013 #

4 PM

run (treadmill) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Brooks Adrenaline - Blue2

gym (weights) 20:00 [2]

Wednesday Oct 16, 2013 #

8 PM

run 42:03 [2] 5.05 mi (8:20 / mi)
shoes: Brooks Adrenaline - Blue2

still feeling sluggish and off-stride

Tuesday Oct 15, 2013 #

Note

cause of my back pain?http://thegaitguys.tumblr.com/post/47709761079/zer...

Note

feeling sluggish during the taper. http://www.multisports.com/archives/marathon_taper...
1 PM

run 21:22 [2] 2.3 mi (9:17 / mi)
shoes: Brooks Adrenaline - Blue2

Andy run
5 PM

run 35:08 [2] 4.31 mi (8:09 / mi)
shoes: Brooks Adrenaline - Blue2

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