Training Log Archive: JonDIn the 7 days ending Feb 13, 2012:
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Monday Feb 13, 2012 #
12 PM
run (treadmill) 1:00:00 [3] 6.95 mi (8:38 / mi)
shoes: Brooks Adrenaline - Black
Sunday Feb 12, 2012 #
Event: QOC Greenbelt
12 PM
run (treadmill) 1:00:00 [3] 6.83 mi (8:47 / mi)
shoes: Brooks Adrenaline - White
Saturday Feb 11, 2012 #
Note
(injured) (sick) (rest day)
Friday Feb 10, 2012 #
Note
(injured) (sick) (rest day)
Thursday Feb 9, 2012 #
12 PM
gym (elliptical) 20:00 [1]
(injured) (sick)
Wednesday Feb 8, 2012 #
12 PM
gym (elliptical) 10:00 [1]
(injured) (sick)
Tuesday Feb 7, 2012 #
12 PM
hike 45:00 [1] 4.0 mi (11:15 / mi)
(injured) shoes: Brooks Adrenaline - Black
can't run