Training Log Archive: JonDIn the 7 days ending Dec 12, 2011:
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Monday Dec 12, 2011 #
12 PM
run (treadmill) 40:21 [3] 5.1 mi (7:55 / mi)
shoes: Brooks Adrenaline - Black
Saturday Dec 10, 2011 #
10 AM
run 2:07:46 [3] 15.12 mi (8:27 / mi)
shoes: Montrail Streak
a lot of hills and rough trails on this run down the Greenway trail and around Wheaton Regional Park. I particularly disliked these shoes again, which reminds me why I don't wear them much.
Friday Dec 9, 2011 #
12 PM
gym (weights) 30:00 [2]
(rest day)
Thursday Dec 8, 2011 #
1 PM
run (stationary) 41:20 [3] 5.0 mi (8:16 / mi)
shoes: Brooks Adrenaline - Black
Wednesday Dec 7, 2011 #
7 PM
bike (stationary) 1:01:00 [3] 20.0 mi (19.7 mph)
Tuesday Dec 6, 2011 #
4 PM
run 47:26 [3] 6.06 mi (7:50 / mi)
shoes: Montrail Streak
sligo creek - single.