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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JonD

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  run5 5:14:55 39.28(8:01) 63.22(4:59)
  O1 2:24:48 5.28(27:25) 8.5(17:02) 3454 /28c14%
  Total6 7:39:43 44.57(10:19) 71.72(6:25) 3454 /28c14%

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

1 PM

O race 2:24:48 [3] *** 8.5 km (17:02 / km) +345m 14:10 / km
spiked:4/28c shoes: Inov8 Mudroc

really really bad orienteering. Like I used to do a couple years ago. My absolute worst controls were 7, 11, 18, and 26. probably too tired before the race which hurt my concentration.

7 - reading map detail near the control - I dropped my compass and broke the magnifier at the start and couldn't really make out the shapes and contours; really lost concentration when I turned my left ankle bad; in retrospect I went beyond the control and north up the reentrant but badly misjudged where I was, partly because a trail along the reentrant seemed to go much farther than on the map. i was not really thinking logically here anyway.

11 - reading map detail near the control - a complex, intricate problem with a lot of details that I was too tired and too near-sighted to solve

18 - reading map detail near the control - in retrospect I realize I drifted way to the left, possibly due to a compass-reading error (eg holding the map wrong), and went through the red-barred area. couldnt see the map and nothing on the terrain matched. I don't even remember that well now.

26 - route choice / confusion in the control circle - tired; went way around to the left on the trail, which added distance and not much certainty; mistook one clearing for another and looked for the control in the wrong place


i think if there is one lesson learned here it is the value of stopping - just stop moving and reassess.

Saturday Nov 12, 2011 #

2 PM

run 47:07 [3] 6.06 mi (7:46 / mi)
shoes: Brooks Adrenaline - White

sligo creek - single loop

Friday Nov 11, 2011 #

12 PM

run long 2:37:33 [3] 19.07 mi (8:16 / mi)
shoes: Brooks Adrenaline - White

windy, sunny and a bit cold. RC park to viers mill road and back.

Thursday Nov 10, 2011 #

Note
(rest day)

Wednesday Nov 9, 2011 #

12 PM

run 24:00 [3] 2.82 mi (8:30 / mi)
shoes: Brooks Adrenaline - Black

nice day but I was actually so tired I couldn't run; so I just diverted over the field for a barefoot run, and returned past the FDR memorial.

run (barefoot) 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Brooks Adrenaline - Black

Tuesday Nov 8, 2011 #

4 PM

run 32:50 [3] 4.27 mi (7:42 / mi)
shoes: Brooks Adrenaline - White

sligo quick run. this was kind of a waste. didn't have time to do more, and never really warmed up, so felt stiff legged and off-beat the whole time.

Monday Nov 7, 2011 #

4 PM

run 45:25 [4] 6.06 mi (7:30 / mi)
shoes: Brooks Adrenaline - White

sligo single loop

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