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Training Log Archive: JonD

In the 7 days ending Mar 21, 2011:

activity # timemileskm+m
  bike5 4:42:00 76.46(16.3/h) 123.05(26.2/h)
  run3 3:00:28 21.8(8:17) 35.08(5:09)
  swim2 1:17:30 2.5(31:00) 4.02(19:16)
  Total10 8:59:58 100.76(5:22) 162.16(3:20)

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TuWeThFrSaSuMo

Monday Mar 21, 2011 #

Note
(rest day)

Sunday Mar 20, 2011 #

Event: DVOA Mount Penn - Antietam
 
1 PM

bike (road) 1:02:00 [3] 17.82 mi (17.2 mph)

Saturday Mar 19, 2011 #

Event: Georgia Navigator Cup 2011
 
2 PM

run 1:47:47 [3] 12.5 mi (8:37 / mi)
shoes: Nike Free

Friday Mar 18, 2011 #

8 AM

bike 55:00 [3] 14.66 mi (16.0 mph)

6 PM

bike 55:00 [3] 14.66 mi (16.0 mph)

spring peepers calling in the evening along the bike path by Jones Mill road

Thursday Mar 17, 2011 #

5 AM

swim 38:30 [3] 1.25 mi (30:48 / mi)

8 AM

bike 55:00 [3] 14.66 mi (16.0 mph)

first commute of the spring
C • Excellent 5
6 PM

bike 55:00 [3] 14.66 mi (16.0 mph)

Wednesday Mar 16, 2011 #

12 PM

run (treadmill) 25:10 [3] 3.0 mi (8:23 / mi)
shoes: Montrail Streak

5 PM

Note

soccer practice tonight. noticed discomfort in my knee when running but only on certain movements. I don't think the run on tuesday was good for it, being faster than I wanted to go.

Tuesday Mar 15, 2011 #

5 AM

swim 39:00 [3] 1.25 mi (31:12 / mi)

12 PM

run (road) 47:31 [3] 6.3 mi (7:33 / mi)
shoes: Montrail Streak

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