Training Log Archive: JonDIn the 7 days ending Dec 20, 2010:
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Monday Dec 20, 2010 #
11 AM
run (treadmill) 20:00 [3] 1.8 mi (11:07 / mi)
(injured) shoes: Montrail Hardrock
ran on the TM w/ no problems 8 min pace for about 20 seconds
gym (weights) 10:00 [1]
Sunday Dec 19, 2010 #
Event: QOC Meadowood
11 AM
bike (stationary) 45:00 [3] 13.36 mi (17.8 mph)
(sick)
Saturday Dec 18, 2010 #
2 PM
run (water running) 1:05:22 [3]
not using the float belt
Friday Dec 17, 2010 #
8 PM
swim 29:14 [3] 1.03 mi (28:23 / mi)
Thursday Dec 16, 2010 #
8 PM
gym (core + balance) 33:00 [2]
(injured)
Wednesday Dec 15, 2010 #
11 AM
bike 20:00 [3] 5.69 mi (17.1 mph)
gym (weights) 10:00 [1]
Tuesday Dec 14, 2010 #
5 AM
swim 30:51 [3] 1.0 mi (30:51 / mi)