Training Log Archive: JonDIn the 7 days ending Jul 27, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
bike (road) 1:05:21 [4] 20.0 mi (18.4 mph)
run intervals (track) 22:00 [4]
shoes: New Balance 473
run (road) 1:03:00 [3] 7.46 mi (8:27 / mi)
(injured) shoes: New Balance 473