Training Log Archive: JonDIn the 7 days ending Apr 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 13, 2008 #
run (track) 45:09 [4] 6.0 mi (7:32 / mi)
shoes: Avia - cheapo
ankle holds up. Still using brace but unchecking the "injury" box.
hike 1:30:00 [1] 2.5 mi (36:00 / mi)
walking w/ the girls at NW branch.
Saturday Apr 12, 2008 #
run (track) 30:53 [3] 4.0 mi (7:43 / mi)
shoes: Avia - cheapo
ankle holds up.
other (other) 1:00:00 [2]
soccer practice. I ran a lot w/ the kids.
Friday Apr 11, 2008 #
swim 40:00 [3] 1.0 mi (40:01 / mi)
(injured)
ankle feels better.
Thursday Apr 10, 2008 #
gym (elliptical) 50:00 [3]
(injured)
760 cal. ankle doing better, even after soccer yesterday but I still feel it.
gym (core) 10:00 [1]
Wednesday Apr 9, 2008 #
other (soccer practice) 1:00:00 [2]
(injured)
this was really just regular wednesday soccer practice w/ the kids but I had to log something and I did run during it. My ankle did ok w/ the brace on.
Tuesday Apr 8, 2008 #
bike (stationary) 30:00 [2]
ahr:126 max:155 (injured)
580 cal.
Monday Apr 7, 2008 #
bike (stationary) 30:00 [2]
ahr:126 max:152 (injured)
575 cal. still resting the ankle.
gym (core) 5:00 [1]
core excercises plus 2 x 2 min one-foot balance.