run (road) 40:00  4.2 mi (9:31 / mi) shoes: Avia - cheapo
worst run in a long while. my left ankle hurts - a lot, my chest wheezes, and these new cheap Avia "running shoes" ($29.99 at Sports authority) are actually wearing holes in my skin. putting on the lace-up ankle brace. Depression sinks in. . . .