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Training Log Archive: JonD

In the 1 days ending Jan 7, 2011:

activity # timemileskm+m
  bike1 30:00 8.53(17.1/h) 13.73(27.5/h)
  run1 8:00
  Total1 38:00 8.53 13.73

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Fr

Friday Jan 7, 2011 #

12 PM

bike (stationary) 30:00 [3] 8.53 mi (17.1 mph)

run 8:00 [3]
(injured) shoes: Montrail Hardrock

running around the basketball court. my knee started to hurt a bit again.

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