Training Log Archive: JonD

In the 1 days ending Jan 4, 2011:

activity

time

miles

swim

31:52

1.06

(30:04)

1.71

(18:41)

run

27:13

3.0

(9:04)

4.83

(5:38)

gym

5:00

bike

5:00

1.5

(18.0/h)

2.41

(29.0/h)

Total

1:09:05

5.56

8.95

1:09

0:00

5 AM

swim 31:52 [3] 1.06 mi (30:04 / mi)

12 PM

gym (weights) 5:00 [1]

run (treadmill) 27:13 [3] 3.0 mi (9:04 / mi)
(injured) shoes: Montrail Hardrock

run felt ok. leg felt a little "twisted" later around the knee

bike (stationary) 5:00 [3] 1.5 mi (18.0 mph)