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Training Log Archive: JonD

In the 1 days ending Apr 2, 2008:

activity # timemileskm+m
  run1 40:00 4.2(9:31) 6.76(5:55)
  Total1 40:00 4.2(9:31) 6.76(5:55)

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Wednesday Apr 2, 2008 #

run (road) 40:00 [2] 4.2 mi (9:31 / mi)
shoes: Avia - cheapo

worst run in a long while. my left ankle hurts - a lot, my chest wheezes, and these new cheap Avia "running shoes" ($29.99 at Sports authority) are actually wearing holes in my skin. putting on the lace-up ankle brace. Depression sinks in. . . .

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