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Training Log Archive: JonD

In the 1 days ending Mar 27, 2008:

activity # timemileskm+m
  swim1 45:00 1.0(45:01) 1.61(27:58)
  Total1 45:00 1.0(45:01) 1.61(27:58)

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Th

Thursday Mar 27, 2008 #

swim 45:00 [3] 1.0 mi (45:01 / mi)

felt slow again. Swimmig is good for my foot though. Might have something to do w/ very tight calf muscle on left leg.

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