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Training Log Archive: JonD

In the 1 days ending Mar 25, 2008:

activity # timemileskm+m
  bike1 30:30
  Total1 30:30

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Tu

Tuesday Mar 25, 2008 #

bike (stationary) 30:30 [3]
ahr:132 max:161

600 cal. worked hard despite lower "cal" number, hence "3" intensity. left ankle hurts again.

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