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Training Log Archive: JonD

In the 1 days ending Mar 24, 2008:

activity # timemileskm+m
  run1 40:00 5.0(8:00) 8.05(4:58)
  gym1 3:00
  Total1 43:00 5.0 8.05

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0:43
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Mo

Monday Mar 24, 2008 #

run (treadmill) 40:00 [3] 5.0 mi (8:00 / mi)
ahr:150 max:150

475 cal. (too low? - used a different machine)

gym (core) 3:00 [1]

50 x sit ups.

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