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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Oct 16, 2021:

activity # timemileskm+m
  hiking1 3:30:00 7.6(27:38) 12.23(17:10)
  orienteering1 1:39:09 3.04(32:34) 4.9(20:14) 11716c
  horseback riding (english)1 1:00:00
  Total3 6:09:09 10.64 17.13 11716c

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Saturday Oct 16, 2021 #

hiking 3:30:00 [1] 7.6 mi (27:38 / mi)

XC day at the new Fair Hill 5*

This is me arriving before the shuttles were running, walking out to the other end of the course where the 3* ends, and walking all the way back while watching the 3*. After lunch Amanda and I rode the shuttle back to the other side, which was approximately the middle of the 5* course, and then walked back along the course again watching the 5*. We were watching the dark clouds approach and checking the radar, and right after the last rider finished the skies opened up. Even though I was prepared with a raincoat and umbrella in my bag, I still got pretty soaked. My legs feel thrashed. It was also super hot for this time of year. This took place over 7 hours but we'll call about half of it moving time.

Thursday Oct 14, 2021 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Patrick

Sunday Oct 10, 2021 #

11 AM

orienteering 1:39:09 [4] *** 4.9 km (20:14 / km) +117m 18:05 / km
16c shoes: Inov8 O-roc 280 Red Threedux

DVOA Hibernia - Green

This went surprisingly well considering my lack of orienteering (or really most anything) lately. The course mostly stayed in somewhat nicer parts of the park - the woods were still thickish at times, but there was a minimal amount of thorny stuff. I tried to stay at a fast hiking pace but didn't really run at all, and I didn't have any major navigation issues or any trouble finding the controls once I was close to them. I was not expecting to finish as far up the results as I did.

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