Training Log Archive: furlong47

physical therapy 30:15 [1]

physical therapy 26:34 [1]

physical therapy 32:39 [1]

physical therapy 31:21 [1]

physical therapy 40:57 [1]

physical therapy 30:38 [1]

physical therapy 26:03 [1]

gym - elliptical 30:00 [3] 2.56 mi (11:43 / mi)
shoes: Brooks Ghost 11

physical therapy 38:35 [1]

physical therapy 31:18 [1]

walking 37:27 [1] 2.02 mi (18:32 / mi)
shoes: Champion Margaret Grey

physical therapy 27:45 [1]

physical therapy 38:14 [1]

physical therapy 27:32 [1]

physical therapy 27:53 [1]

gym - stationary bike 45:00 [3] 9.35 mi (4:49 / mi)

physical therapy 41:46 [1]

physical therapy 28:39 [1]

physical therapy 25:27 [1]

physical therapy 37:31 [1]

physical therapy 31:12 [1]

orienteering race 1:43:10 [4] *** 6.1 km (16:55 / km) +210m 14:26 / km
19c shoes: Inov8 O-roc 280 Red Redux

physical therapy 28:20 [1]

physical therapy 39:19 [1]