Training Log Archive: furlong47

physical therapy 31:12 [1]

orienteering race 1:43:10 [4] *** 6.1 km (16:55 / km) +210m 14:26 / km
19c shoes: Inov8 O-roc 280 Red Redux

physical therapy 28:20 [1]

physical therapy 39:19 [1]

physical therapy 30:36 [1]

physical therapy 29:31 [1]

physical therapy 42:12 [1]

physical therapy 30:23 [1]

physical therapy 28:38 [1]

physical therapy 41:35 [1]

physical therapy 30:47 [1]

physical therapy 29:15 [1]

gym - elliptical 30:00 [3] 2.71 mi (11:04 / mi)
shoes: Brooks Ghost 11

physical therapy 42:20 [1]

physical therapy 29:40 [1]

physical therapy 19:14 [1]

physical therapy 41:31 [1]

physical therapy 31:17 [1]

physical therapy 45:00 [1]

physical therapy 26:26 [1]

gym - stationary bike 45:00 [3] 9.27 mi (4:51 / mi)

physical therapy 27:58 [1]

physical therapy 29:34 [1]

physical therapy 29:23 [1]

walking 35:16 [1] 2.0 mi (17:38 / mi)
shoes: Champion Margaret Grey

physical therapy 41:18 [1]