Training Log Archive: furlong47In the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
8 PM
walking 16:18 [1] 1.0 mi (16:18 / mi)
shoes: Skechers D-Lites
Saturday Apr 20, 2019 #
Event: QOC Manassas
Event: DVOA Batsto
11 AM
orienteering 1:13:53 [4] *** 5.1 km (14:29 / km) +75m 13:30 / km
14c shoes: Inov8 O-roc 280 Red Redux
DVOA Batsto - Green
Pretty decent day with no big errors until I got to number 10, where I had trouble finding an attackpoint next to the trail and ended up going almost back to the vicinity of 3, then up past 4/10 again, and when I turned and came South the second time I was able to pick up the hill and go along the top to it. The subtle features here are usually what gives me trouble, so kind of funny that I was doing well with them all day until one of the biggest (like 3 whole 2.5 m contours tall). That error cost me many placings, as there were a bunch of us within a few minutes of each other. But at least I didn't have as much trouble in the 2-3-4-5 area of the map as some others.
Had to wait to take the kit home to give to Brad, so I didn't get home until after 8 which made for a very long day.
Pretty decent day with no big errors until I got to number 10, where I had trouble finding an attackpoint next to the trail and ended up going almost back to the vicinity of 3, then up past 4/10 again, and when I turned and came South the second time I was able to pick up the hill and go along the top to it. The subtle features here are usually what gives me trouble, so kind of funny that I was doing well with them all day until one of the biggest (like 3 whole 2.5 m contours tall). That error cost me many placings, as there were a bunch of us within a few minutes of each other. But at least I didn't have as much trouble in the 2-3-4-5 area of the map as some others.
Had to wait to take the kit home to give to Brad, so I didn't get home until after 8 which made for a very long day.
Friday Apr 19, 2019 #
6 PM
gym - stationary bike 45:00 [3] 10.73 mi (4:12 / mi)
Thursday Apr 18, 2019 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Neo
Wednesday Apr 17, 2019 #
6 PM
gym - strength/weights 32:00 [3]
Tuesday Apr 16, 2019 #
6 PM
gym - treadmill 30:00 [3] 2.37 mi (12:40 / mi)
shoes: Brooks Ghost 11
Monday Apr 15, 2019 #
9 PM
DDR 15:02 [1]
shoes: Bare feet