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Training Log Archive: furlong47

In the 7 days ending Jan 7, 2019:

activity # timemileskm+m
  horseback riding (english)1 1:00:00
  gym - elliptical1 45:00 3.46(13:00) 5.57(8:05)
  gym - treadmill1 45:00 3.53(12:45) 5.68(7:55)
  DDR2 37:13
  walking1 16:11 1.0(16:11) 1.61(10:03)
  manual labor1 15:00
  Total7 3:38:24 7.99 12.86

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Monday Jan 7, 2019 #

6 PM

gym - elliptical 45:00 [4] 3.46 mi (13:00 / mi)
shoes: Brooks Ghost 11

I'll be happier once all the resolution people disappear :-( Only managed to get a parking spot by stalking some lady across the lot.

Sunday Jan 6, 2019 #

9 PM

DDR 18:24 [1]
shoes: Bare feet

Ended up not going downtown today either. We got back from the theater last night and then watched the Bird Box movie until almost 3 AM. So we slept in and went to brunch, then hung out in the house talking for hours. I don't get to see these friends very often, so that was ok. Didn't get home until 9 PM.

Back to the gym tomorrow.

Saturday Jan 5, 2019 #

2 PM

manual labor 15:00 [1]

Going to a friend's tonight when he's done with his play's dress rehearsal, and to a show in DC. I thought about going down earlier and visiting a (non-Smithsonian) museum or something, but had a lot of stuff I would then need to come home and do tomorrow. And I was still tired when it was time to get up, so I swapped the days.

Instead, I slept in and then got a bunch of things done around the house (including most of Christmas down and back in the basement, except the naked tree). Now I can stay tomorrow as long as I like and may go into the city then. Also considered Fountainhead, as it's not far, but the show we are seeing is very late and he wants to do brunch tomorrow with me and his mom.

Friday Jan 4, 2019 #

11 PM

DDR 18:49 [1]
shoes: Bare feet

Barely even squeaked this one into the current day. Work, then directly to equestrian club holiday party (yeah, a little belated), then considered the gym but it was closing in 45 minutes. By the time I got changed and underway, I would have to leave. So came home and went the lazy route.

Thursday Jan 3, 2019 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Shorty

Wednesday Jan 2, 2019 #

6 PM

gym - treadmill 45:00 [4] 3.53 mi (12:45 / mi)
shoes: Brooks Ghost 11

Starting at 4.0, up in 2 minute intervals to 6.0, then back down, repeat. And a couple more 1 minute ones on the end.

Tuesday Jan 1, 2019 #

8 PM

walking 16:11 [1] 1.0 mi (16:11 / mi)
shoes: Skechers D-Lites

Not the most brilliant start to the year, but at least not a missed day.

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