Training Log Archive: furlong47In the 7 days ending Dec 1, 2018:
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Saturday Dec 1, 2018 #
5 PM
gym - strength/weights 22:56 [2]
Including first time in the ab room, which is what I need, also what is probably going to kill me.
gym - treadmill 10:00 [3] 0.79 mi (12:40 / mi)
shoes: Brooks Ghost 11
Just a little bit.
My back is still kind of hurting. I spent 30 minutes in the massage chair and came home and slapped a Thermacare on it.
My back is still kind of hurting. I spent 30 minutes in the massage chair and came home and slapped a Thermacare on it.
Friday Nov 30, 2018 #
6 PM
gym - stationary bike 45:00 [3] 13.5 mi (3:20 / mi)
My lower back hurts today, so something lower impact
Thursday Nov 29, 2018 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Shorty
Wednesday Nov 28, 2018 #
6 PM
manual labor 15:00 [1]
Tuesday Nov 27, 2018 #
6 PM
gym - arc trainer 30:00 [4] 1.13 mi (26:33 / mi)
shoes: Brooks Ghost 11
I remember hating this thing from before, so I'm not sure why I tried it again. I just find it very physically tough, compared to a regular elliptical or even running. As you can see, it was hard for me to get any distance. But on the other hand, it may actually be the closest gym resemblance to climbing hills in orienteering.
Monday Nov 26, 2018 #
6 PM
gym - treadmill 1:00:00 [4] 4.25 mi (14:07 / mi)
shoes: Brooks Ghost 11
Longer but slower -
half a mile walking at 4.0, then running at 5.5
repeat
half a mile walking at 3.5, then running at 5.0
repeat
55:00 for 4 miles
walking last 5 minutes at 3.0
half a mile walking at 4.0, then running at 5.5
repeat
half a mile walking at 3.5, then running at 5.0
repeat
55:00 for 4 miles
walking last 5 minutes at 3.0
Sunday Nov 25, 2018 #
Event: Dirty Bird 15k Trail
3 PM
walking 33:15 [1] 2.01 mi (16:32 / mi)
shoes: Skechers D-Lites