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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Oct 27, 2018:

activity # timemileskm+m
  orienteering2 2:35:44 6.28(24:49) 10.1(15:25) 34333c
  walking4 2:05:00 7.41(16:52) 11.93(10:29)
  horseback riding (english)1 1:00:00
  Total7 5:40:44 13.69 22.02 34333c

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Saturday Oct 27, 2018 #

12 PM

orienteering 1:11:24 [4] *** 5.0 km (14:17 / km) +175m 12:09 / km
17c shoes: Inov8 O-roc 280 Red

DVOA Tyler - Green

The majority of this was very much a runner's course - but in some places it was not easy to run because there was a lot of mud. Plenty of rain, although once on course I didn't really notice that part. A bit of error on 8, when I lost contact in the scrubby field and popped out on a trail but then went the wrong way while figuring out which trail it was (the one I wanted - but the control was to the left, not the right!). And some bumbling around 10 and 12 where I first got caught up in a bit of deadfall, then chose a bad place to try to walk along the stream and ended up Spidermanning it across a dirt bank where I would have landed in the stream if my spikes didn't hold (they did).

I pushed it as much as possible in the easy parts of the terrain, narrowly squeaking out TGL over Kathy and Lena (they were both within 5 minutes of me).

Friday Oct 26, 2018 #

6 PM

walking 36:42 [1] 2.17 mi (16:55 / mi)
shoes: Brooks Ghost 11

Thursday Oct 25, 2018 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Shorty

Wednesday Oct 24, 2018 #

6 PM

walking 23:53 [1] 1.42 mi (16:49 / mi)
shoes: Skechers D-Lites

Tuesday Oct 23, 2018 #

6 PM

walking 25:54 [1] 1.49 mi (17:23 / mi)
shoes: Brooks Ghost 11

Monday Oct 22, 2018 #

6 PM

walking 38:31 [1] 2.33 mi (16:32 / mi)
shoes: Brooks Ghost 11

Sunday Oct 21, 2018 #

12 PM

orienteering race 1:24:20 [4] *** 5.1 km (16:32 / km) +168m 14:12 / km
16c shoes: Inov8 O-roc 280 Red

DVOA Quail Hill - Green

I didn't have any real navigational issues, but sometimes had trouble weaving through the nasty stuff to get into where the controls were. I've only been here one other time, and it was in the winter with snow on the ground and much less undergrowth. I did a moderate amount of running and was still slow, overall showing my current lack of fitness, but also my legs were still tired from yesterday. My body is not used to orienteering after being unable to get to anything all summer.

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