Training Log Archive: furlong47In the 7 days ending Jun 17, 2018:
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Saturday Jun 16, 2018 #
5 PM
biking 1:31:59 [2] 16.54 mi (5:34 / mi)
Lebanon Valley Rail Trail, from Lebanon itself almost to Mt Gretna and then back. The majority of the outward journey was uphill on a slight grade, but that mean that the return trip was pretty fast. Passed the root beer barrel but it was closed (and I didn't have any money on me anyway).
Friday Jun 15, 2018 #
9 PM
walking 16:43 [1] 1.0 mi (16:43 / mi)
shoes: Skechers D-Lites
Lazier than I wanted. Oh well.
Thursday Jun 14, 2018 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Crumpet in the jump field
Wednesday Jun 13, 2018 #
6 PM
walking 23:43 [1] 1.47 mi (16:08 / mi)
shoes: Skechers D-Lites
Tuesday Jun 12, 2018 #
6 PM
biking 1:01:23 [3] 10.8 mi (5:41 / mi)
Monday Jun 11, 2018 #
6 PM
trail run 30:44 [3] 2.13 mi (14:26 / mi)
shoes: Asics Gel-Excite 3
I decided to try a plain old run on a soft, flattish trail and see how it felt. (Really the C25K first week walk/run pattern.)
First of all, the trail was toooo soft. Very muddy, and on this clay type soil it made things slippery. So I wasn't moving very fast anyway.
All the soreness and tension settled in my back just above the left hip and stayed there. But once I was done and got back to the car and sat down, everything felt great. Go figure.
First of all, the trail was toooo soft. Very muddy, and on this clay type soil it made things slippery. So I wasn't moving very fast anyway.
All the soreness and tension settled in my back just above the left hip and stayed there. But once I was done and got back to the car and sat down, everything felt great. Go figure.