Training Log Archive: furlong47In the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Event: DVOA Governor Dick
10 AM
orienteering race 1:24:49 [4] *** 5.1 km (16:38 / km) +165m 14:19 / km
18c weight:36.8lbs shoes: Inov8 O-roc 280 Red
DVOA Governor Dick - Green
A good day where everything came up right where I expected. Probably had a mildly stupid route to 7, and stopped a few times to fix gaiters (I shrunk them in the wash and the zippers come undone and they slide down - need to look for a new pair at A-meets) and still managed TGL even over people who are usually faster. The control picking at the end was fun although going from 1:10,000 to 1:2,500 scale was a bit of an adjustment.
A good day where everything came up right where I expected. Probably had a mildly stupid route to 7, and stopped a few times to fix gaiters (I shrunk them in the wash and the zippers come undone and they slide down - need to look for a new pair at A-meets) and still managed TGL even over people who are usually faster. The control picking at the end was fun although going from 1:10,000 to 1:2,500 scale was a bit of an adjustment.
C • TGL! 7
Friday Mar 30, 2018 #
7 PM
walking 24:48 [1] 1.57 mi (15:48 / mi)
weight:34.6lbs shoes: Reebok Realflex Train 4.0 WS
Thursday Mar 29, 2018 #
7 PM
horseback riding (english) 30:00 [1]
weight:36lbs
Private lesson on Shorty OUTSIDE!
Wednesday Mar 28, 2018 #
6 PM
walking 28:38 [1] 1.68 mi (17:03 / mi)
weight:35.6lbs shoes: Reebok Realflex Train 4.0 WS
Tuesday Mar 27, 2018 #
6 PM
road run 30:30 [4] 2.37 mi (12:52 / mi)
weight:36.6lbs shoes: Asics Gel-Excite 3
C25K W1D1
Still feeling a little stiff... so this was sluggish.
Still feeling a little stiff... so this was sluggish.
Monday Mar 26, 2018 #
11 PM
stretching 12:00 [1]
isometrics 3:00 [1]
Sunday Mar 25, 2018 #
Event: QOC Patapsco Orange Grove
3 PM
walking 2:47:51 [2] 11.01 mi (15:15 / mi)
shoes: Asics Gel-Excite 3
Looooong walk on the Enola Low Grade. All the way to the end and back. The only thing really hurting toward the end was hips. Balls of feet are a little sore but I really just need new shoes.