Training Log Archive: furlong47In the 7 days ending Jan 29, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 29, 2018 #
6 PM
walking 40:17 [1] 2.42 mi (16:39 / mi)
weight:31.6lbs shoes: Reebok Realflex Train 4.0 WS
Sunday Jan 28, 2018 #
Event: DVOA Springton Manor
11 AM
orienteering 45:32 [4] *** 4.32 km (10:32 / km)
6c shoes: Inov8 O-roc 280 Red
DVOA President's Cup at Springton Manor Farm
Distance from Garmin
This year's twist was a Poker-O where the controls had various card values. You could try to put together a Poker hand or try to get them all in an hour. I don't know that I could have cleared the course in my current shape, so I went for the highest poker hand which was a royal flush.
Did them in an order such that I climbed the worst part of the hill first, then went mostly downhill until coming back up via trail/fields at the end. 38-36-50-49 (didn't need but it was right there so I punched)-46-41. Might have been better to do 36 first and go around the other way and snag 50 last, coming up the road at the end.
Distance from Garmin
This year's twist was a Poker-O where the controls had various card values. You could try to put together a Poker hand or try to get them all in an hour. I don't know that I could have cleared the course in my current shape, so I went for the highest poker hand which was a royal flush.
Did them in an order such that I climbed the worst part of the hill first, then went mostly downhill until coming back up via trail/fields at the end. 38-36-50-49 (didn't need but it was right there so I punched)-46-41. Might have been better to do 36 first and go around the other way and snag 50 last, coming up the road at the end.
12 PM
orienteering 20:27 [2] *** 1.41 km (14:30 / km)
5c shoes: Inov8 O-roc 280 Red
Picked up a few controls
Saturday Jan 27, 2018 #
Event: DVOA Zion Lutheran Church
1 PM
road run 30:00 [4] 2.6 mi (11:32 / mi)
shoes: Asics Gel-Excite 3
Did a first week C25K program just for some structure.
Distance is approximate since I apparently started MapMyRun and stopped it accidentally within a second, so it didn't record anything.
Distance is approximate since I apparently started MapMyRun and stopped it accidentally within a second, so it didn't record anything.
Friday Jan 26, 2018 #
9 PM
walking 31:58 [1] 2.0 mi (15:59 / mi)
weight:32.4lbs shoes: Reebok Realflex Train 4.0 WS
Thursday Jan 25, 2018 #
7 PM
horseback riding (english) 1:00:00 [1]
weight:32.2lbs
Lesson on Shorty
Wednesday Jan 24, 2018 #
9 PM
DDR 30:49 [1]
weight:33.4lbs shoes: Bare feet
Tuesday Jan 23, 2018 #
8 PM
walking 1:00:16 [1] 3.79 mi (15:54 / mi)
weight:32.8lbs shoes: Asics Gel-Excite 3