Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 12, 2017:

activity

time

miles

walking

1:29:42

5.78

(15:31)

9.3

(9:39)

orienteering

1:15:17

3.17

(23:45)

5.1

(14:46)

153

10c

horseback riding (english)

1:00:00

road run

32:23

3.11

(10:25)

5.0

(6:29)

Total

4:17:22

12.06

19.4

153

10c

1:15

0:00

» now

Sunday Mar 12, 2017 #

Event: DVOA Hibernia County Park

11 AM

orienteering race 1:15:17 [4] *** 5.1 km (14:46 / km) +153m 12:50 / km
10c shoes: Inov8 O-roc 280 Redux

DVOA Hibernia - Green

Not too much to say about this one... no big mistakes. The woods were not bad for Hibernia and there was great visibility. It was a little cold at times, but not too bad. I was moving remarkably well for having raced yesterday too. I still feel pretty good, but wonder how that will be tomorrow.

GREEN - Splits

Saturday Mar 11, 2017 #

9 AM

road run 32:23 [5] 5.0 km (6:29 / km)
shoes: Asics Gel-Excite 3

Daylight Saving Dash - same course as last year.

About 1 minute slower.

Basically this is my benchmark... now to work on improvement. Although upcoming snow may delay start of training for a week...

100/164 overall
20/30 F 30-39
46/89 female

C • Great job! 3