stretching 13:00 [1]
It's been obnoxious amounts of rainy out lately, which puts a bit of a damper on going out to walk.
Have been reading a lot on what else to try. Trying to sit differently (I've always been a terrible sloucher, so I put my seat back more upright, and also sit with legs crossed almost 100% of the time. Affected leg is always the one on top, and I've read that can stretch and irritate the muscle. Sitting with both feet on floor seemed to help today, but it will take a few days to see if there's any real difference. (And this is hard! My body wants to go back to what it always does automatically.)