Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 17, 2014:

activity # timemileskm+m
  orienteering1 58:12 2.73(21:17) 4.4(13:14) 15315c
  isometrics4 12:00
  Total5 1:10:12 2.73 4.4 15315c

«»
0:58
0:00
» now
TuWeThFrSaSuMo

Monday Mar 17, 2014 #

11 PM

isometrics 3:00 [1]

Sunday Mar 16, 2014 #

Event: DVOA Hibernia County Park
 
11 AM

orienteering race 58:12 [4] *** 4.4 km (13:14 / km) +153m 11:16 / km
15c shoes: Green VJ Integrators

DVOA Hibernia - Green
C • wow 4

Green - Splits

Saturday Mar 15, 2014 #

11 PM

isometrics 3:00 [1]

Thursday Mar 13, 2014 #

10 PM

isometrics 3:00 [1]

Tuesday Mar 11, 2014 #

10 PM

isometrics 3:00 [1]

« Earlier | Later »