Training Log Archive: furlong47In the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
8 AM
orienteering race 1:42:02 [4] *** 4.0 km (25:31 / km) +165m 21:09 / km
12c shoes: Green VJ Integrators
West Point Post Exchange - Green Y (F-Green)
1 PM
orienteering race 32:42 [5] *** 2.4 km (13:37 / km) +115m 10:59 / km
16c shoes: Green VJ Integrators
West Point Trophy Point - Red (F-21+)
Saturday Apr 27, 2013 #
Event: West Point A-meet
9 AM
orienteering race 1:17:09 [4] *** 4.2 km (18:22 / km) +125m 15:59 / km
12c shoes: Green VJ Integrators
West Point Lake Popolopen - Green Y (F-Green)
2 PM
orienteering race 30:48 [5] *** 2.8 km (11:00 / km) +70m 9:47 / km
14c shoes: Green VJ Integrators
West Point Camp Buckner - Red (F-21+)
Thursday Apr 25, 2013 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Oreo