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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  horseback riding (english)2 1:50:00
  orienteering1 1:39:05 3.11(31:54) 5.0(19:49) 13019c
  map walk2 25:00
  Total5 3:54:05 3.11 5.0 13019c

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

Event: DVOA Hibernia County Park
 
12 PM

orienteering race 1:39:05 [3] *** 5.0 km (19:49 / km) +130m 17:32 / km
19c shoes: VJ Integrators

DVOA Hibernia - Advanced

Pouring rain and cold. Had many problems with 11.

Middle - Splits

Saturday Apr 21, 2012 #

8 AM

map walk 15:00 [1]

Hanging controls. Not logging much because a lot of it was done from the car.
2 PM

map walk 10:00 [1]

Pickup

Thursday Apr 19, 2012 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on William - on little XC course in the woods

Tuesday Apr 17, 2012 #

7 PM

horseback riding (english) 50:00 [1]

Riding Calem

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