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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 30, 2012:

activity # timemileskm+m
  orienteering2 2:18:36 4.85(28:36) 7.8(17:46) 35030c
  horseback riding (english)1 35:00
  Total3 2:53:36 4.85 7.8 35030c

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Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
3 PM

orienteering race 1:20:52 [4] *** 4.2 km (19:15 / km) +210m 15:24 / km
18c shoes: VJ Integrators

Flying Pig - Middle Creek Park - Green (F-Green)

Hot & steep.

5 Green - Splits

Sunday Mar 25, 2012 #

Event: DVOA Crows Nest Preserve-French Creek
 

Saturday Mar 24, 2012 #

Event: QOC Little Bennett Night-O
 
12 PM

horseback riding (english) 35:00 [1]

Riding Calem in the indoor. Lots of trot work, circles, and bending. He is out of shape and also not used to being asked to do actual work, so he had some attitude and was bucky. Tried to canter once, picked up the wrong lead and got lots of bucking. I think for now it will be lots of trot work and getting back fitness and balance.
8 PM

orienteering race 57:44 [3] *** 3.6 km (16:02 / km) +140m 13:26 / km
12c shoes: VJ Integrators

QOC Little Bennett Night-O - Intermediate

Intermediate - Splits

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