orienteering race 1:09:00  *** 4.2 km (16:26 / km)
14c shoes: VJ Integrators
QOC Wheaton - Green
Wore a Thermacare overnight and back felt okay this morning. 2 hours in the car, however, and I was a little sore going out. Walking the course was fine, except for a twinge if I tripped on something and pitched forward. But oddly, climbing felt good. I was more careful than normal about things like finding gentle slopes when crossing ditches, etc. Even just walking was good for 18th out of 41.
After the event, took the Metro south and had late lunch/early dinner with friends from Falls Church. Then returned to Wheaton area and went to the lights display at Brookside Gardens which was fantastic