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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Jan 10, 2011:

activity # timemileskm+m
  orienteering1 1:09:00 2.61(26:26) 4.2(16:26)14c
  horseback riding (english)1 1:00:00
  walking1 32:45 2.0(16:22) 3.22(10:10)
  isometrics2 6:00
  Total5 2:47:45 4.61 7.4214c

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Sunday Jan 9, 2011 #

12 PM

orienteering race 1:09:00 [3] *** 4.2 km (16:26 / km)
14c shoes: VJ Integrators

QOC Wheaton - Green

Wore a Thermacare overnight and back felt okay this morning. 2 hours in the car, however, and I was a little sore going out. Walking the course was fine, except for a twinge if I tripped on something and pitched forward. But oddly, climbing felt good. I was more careful than normal about things like finding gentle slopes when crossing ditches, etc. Even just walking was good for 18th out of 41.

After the event, took the Metro south and had late lunch/early dinner with friends from Falls Church. Then returned to Wheaton area and went to the lights display at Brookside Gardens which was fantastic

Saturday Jan 8, 2011 #

4 PM

walking 32:45 [2] 2.0 mi (16:22 / mi)
shoes: Reebok Troo Flight

Walked around the neighborhood twice. My back has been killing me. The last time that happened, walking a lot loosened it up and it felt better. Plus I have to start getting a move on. These first two weeks of the year are just super busy for some reason and I've hardly had time.

Thursday Jan 6, 2011 #

isometrics (neck) 3:00 [1]

7 PM

horseback riding (english) 1:00:00 [2]

Lesson on William

Wednesday Jan 5, 2011 #

isometrics (neck) 3:00 [1]

weight = n

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