Training Log Archive: furlong47In the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
Event: QOC Wheaton Regional Park
12 PM
orienteering race 1:09:00 [3] *** 4.2 km (16:26 / km)
14c shoes: VJ Integrators
QOC Wheaton - Green
Wore a Thermacare overnight and back felt okay this morning. 2 hours in the car, however, and I was a little sore going out. Walking the course was fine, except for a twinge if I tripped on something and pitched forward. But oddly, climbing felt good. I was more careful than normal about things like finding gentle slopes when crossing ditches, etc. Even just walking was good for 18th out of 41.
After the event, took the Metro south and had late lunch/early dinner with friends from Falls Church. Then returned to Wheaton area and went to the lights display at Brookside Gardens which was fantastic
Wore a Thermacare overnight and back felt okay this morning. 2 hours in the car, however, and I was a little sore going out. Walking the course was fine, except for a twinge if I tripped on something and pitched forward. But oddly, climbing felt good. I was more careful than normal about things like finding gentle slopes when crossing ditches, etc. Even just walking was good for 18th out of 41.
After the event, took the Metro south and had late lunch/early dinner with friends from Falls Church. Then returned to Wheaton area and went to the lights display at Brookside Gardens which was fantastic
Saturday Jan 8, 2011 #
4 PM
walking 32:45 [2] 2.0 mi (16:22 / mi)
shoes: Reebok Troo Flight
Walked around the neighborhood twice. My back has been killing me. The last time that happened, walking a lot loosened it up and it felt better. Plus I have to start getting a move on. These first two weeks of the year are just super busy for some reason and I've hardly had time.
Thursday Jan 6, 2011 #
isometrics (neck) 3:00 [1]
7 PM
horseback riding (english) 1:00:00 [2]
Lesson on William
Wednesday Jan 5, 2011 #
isometrics (neck) 3:00 [1]
weight = n
Monday Jan 3, 2011 #
isometrics (neck) 3:00 [1]
weight = n