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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Dec 6, 2010:

activity # timemileskm+m
  orienteering1 1:20:24 3.23(24:53) 5.2(15:28) 17513c
  horseback riding (english)1 1:00:00
  Total2 2:20:24 3.23 5.2 17513c

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Sunday Dec 5, 2010 #

Event: QOC Great Falls MD
 
1 PM

orienteering race 1:20:24 [3] *** 5.2 km (15:28 / km) +175m 13:14 / km
13c shoes: VJ Integrators

QOC Great Falls, MD - Intermediatte

Intermediate - Splits

Thursday Dec 2, 2010 #

7 PM

horseback riding (english) 1:00:00 [2]

Lesson on Patrick

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