Training Log Archive: furlong47

In the 7 days ending May 8, 2010:

activity

time

miles

orienteering

4:03:06

5.97

(40:45)

9.6

(25:19)

335

27c

horseback riding (english)

1:00:00

hiking

5:00

0.37

(13:25)

0.6

(8:20)

Total

5:08:06

6.34

10.2

335

27c

2:46

0:00

Event: WCOC / US Team A-Meet/WRE

10 AM

hiking 5:00 [1] 0.6 km (8:20 / km)
(injured) shoes: VJ Integrators

Walk to start

orienteering race 1:16:42 [4] *** 4.4 km (17:26 / km) +140m 15:02 / km
14c (injured) shoes: VJ Integrators

WCOC The Hatter's Return - Ansonia Nature Center - Middle - Red X (F-21+) WRE

7 PM

horseback riding (english) 1:00:00 [2]
(injured)

Note

The only way I could have done any shittier this weekend would have been to not finish (and I did consider that on Sunday...)

8 AM

orienteering race 2:46:24 [3] *** 5.2 km (32:00 / km) +195m 26:57 / km
13c (injured) shoes: VJ Integrators

West Point Post - Green Y (F-Green) Long

Pitifulest.