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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Apr 18, 2009:

activity # timemileskm+m
  orienteering1 1:31:23 3.68(24:48) 5.93(15:25) 20532c
  horseback riding (english)1 1:00:00
  gym - crossramp1 40:00 3.57(11:12) 5.74(6:58)
  gym - treadmill1 36:05 3.0(12:02) 4.83(7:28)
  hiking1 20:00 0.87(22:59) 1.4(14:17) 120
  Total4 4:07:28 11.12 17.9 32532c

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Saturday Apr 18, 2009 #

Event: West Point A-Meet
 

orienteering race 32:24 [5] *** 2.56 km (12:39 / km) +105m 10:30 / km
20c shoes: VJ Falcons

West Point A-Meet - Sprint - Red (F-21+)

orienteering race 58:59 [4] *** 3.37 km (17:30 / km) +100m 15:14 / km
12c shoes: VJ Falcons

West Point A-Meet - Middle - Green X (F-Green)

hiking 20:00 [3] 1.4 km (14:17 / km) +120m 10:00 / km
shoes: VJ Falcons

Uphill slog to start

Sprint: Red Blue - Splits

Middle: Green X - Splits

Thursday Apr 16, 2009 #

horseback riding (english) 1:00:00 [3]

Lesson on William

Wednesday Apr 15, 2009 #

gym - treadmill 36:05 [4] 3.0 mi (12:02 / mi)
shoes: Asics Enduro

Monday Apr 13, 2009 #

gym - crossramp 40:00 [3] 3.57 mi (11:12 / mi)
shoes: Asics Enduro

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