Training Log Archive: furlong47

In the 7 days ending Mar 29, 2008:

activity

time

miles

horseback riding (english)

2:00:00

gym - treadmill

1:39:48

7.75

(12:53)

12.47

(8:00)

hiking

30:00

1.6

(18:45)

2.58

(11:39)

Total

4:09:48

9.35

15.05

averages - sleep:7

1:30

0:00

hiking 30:00 [1] 1.6 mi (18:45 / mi)

horseback riding (english) 1:00:00 [2]

Riding Blackjack

gym - treadmill 34:46 [3] 2.75 mi (12:38 / mi)
slept:8.0 shoes: Asics Trabuco

Added a quarter mile of running... .15 to the first running period and .10 to the second.

horseback riding (english) 1:00:00 [2]
slept:8.0

Lesson on Indy. Jumping a lot better than last week, though I still have issues to fix.

gym - treadmill 32:20 [3] 2.5 mi (12:56 / mi)
slept:6.0 shoes: Asics Trabuco

gym - treadmill 32:42 [3] 2.5 mi (13:05 / mi)
slept:6.0 shoes: Asics Trabuco

Note

The paper chase results are posted and we got 4th place for pairs in the slower division. Yay!