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Training Log Archive: furlong47

In the 1 days ending Jun 25, 2019:

activity # timemileskm+m
  gym - strength/weights1 30:00
  Total1 30:00

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Tuesday Jun 25, 2019 #

6 PM

gym - strength/weights 30:00 [3]

The good news is that my leg feels perfect today. The bad news is I woke up with my lower back so stiff that I almost had to call in sick because I couldn't get socks and shoes on my feet. But it stretched out some in the course of the day, and I wasn't sure if this would hurt, but it seemed to help stretch things out even more.

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