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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Jun 23, 2019:

activity # timemileskm+m
  orienteering1 19:30 1.18(16:31) 1.9(10:16) 509c
  Total1 19:30 1.18(16:31) 1.9(10:16) 509c

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Su

Sunday Jun 23, 2019 #

11 AM

orienteering 19:30 [5] *** 1.9 km (10:16 / km) +50m 9:04 / km
9c shoes: Inov8 O-roc 280 Red Redux

DVOA Springton Manor - White Relay Leg (Summer Picnic and VP Relays)

Our relay team was the Pineapple Possum Passel (myself on White, Lena K on Yellow, Kathy M on Brown). This was just a quick and fun blast around the park. I ran most of the course with some short walk breaks until I started going back up the hill to 7/8/9, at which point I walked, then ran into the finish from 9.

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