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Training Log Archive: furlong47

In the 1 days ending Jun 21, 2019:

activity # timemileskm+m
  gym - treadmill1 30:00 1.75(17:09) 2.82(10:39)
  Total1 30:00 1.75(17:09) 2.82(10:39)

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Fr

Friday Jun 21, 2019 #

6 PM

gym - treadmill 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Brooks Ghost 11

Just walking. It was nice outside, but I wanted the massage chair. Leg feels best that it has today. Hoping this continues.

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