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Training Log Archive: furlong47

In the 1 days ending Jan 2, 2019:

activity # timemileskm+m
  gym - treadmill1 45:00 3.53(12:45) 5.68(7:55)
  Total1 45:00 3.53(12:45) 5.68(7:55)

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We

Wednesday Jan 2, 2019 #

6 PM

gym - treadmill 45:00 [4] 3.53 mi (12:45 / mi)
shoes: Brooks Ghost 11

Starting at 4.0, up in 2 minute intervals to 6.0, then back down, repeat. And a couple more 1 minute ones on the end.
C • Nice one 1

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