gym - strength/weights 22:56 [2]
Including first time in the ab room, which is what I need, also what is probably going to kill me.
gym - treadmill 10:00 [3] 0.79 mi (12:40 / mi)
shoes: Brooks Ghost 11
Just a little bit.
My back is still kind of hurting. I spent 30 minutes in the massage chair and came home and slapped a Thermacare on it.