walking 1:16:51  4.78 mi (16:05 / mi)
shoes: Asics Gel-Excite 3
The Lancaster Junction rail trail from end to end and back.
My lower back was very tight especially in the first 2 miles. Running a 5K on Saturday should be interesting. Will be trying to get everything stretched out by then and may need a decent walk to warm up. (I was signed up before sciatica starting making threats again.)