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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 1 days ending Mar 31, 2018:

activity # timemileskm+m
  orienteering1 1:24:49 3.17(26:46) 5.1(16:38) 16518c
  Total1 1:24:49 3.17(26:46) 5.1(16:38) 16518c
averages - weight:36.8lbs

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Sa

Saturday Mar 31, 2018 #

10 AM

orienteering race 1:24:49 [4] *** 5.1 km (16:38 / km) +165m 14:19 / km
18c weight:36.8lbs shoes: Inov8 O-roc 280 Red

DVOA Governor Dick - Green

A good day where everything came up right where I expected. Probably had a mildly stupid route to 7, and stopped a few times to fix gaiters (I shrunk them in the wash and the zippers come undone and they slide down - need to look for a new pair at A-meets) and still managed TGL even over people who are usually faster. The control picking at the end was fun although going from 1:10,000 to 1:2,500 scale was a bit of an adjustment.

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